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How to start a word file, excel file or your email automatically when the pc starts

1. Find the file or Program you want to open on startup, in Desktop, My Documents,
2. My Computer or using Windows Explorer
3. Right Click on the file
4. Select Copy
5. Click Start
6. Select Run
7. Enter %userprofile%Start MenuProgramsStartup in the box next to Open
8. Click OK
9. Right Click on the Blank area of the screen (this should have a desktop.ini file in it)
10. Select Paste
11. Close the Windows
12. Click Start
13. Click Turn Off
14. Click Restart